Understanding What to Do

It’s amazing how many people try to stop smoking without knowing what they should do or what’s involved. This is one of the hardest challenges you’ve ever encountered and it is imperative for you to have a detailed understanding of what you must do and what you have to avoid.

You need to approach smoking cessation with an informed and well-planned strategy in order to overcome the inevitable hurdles that lie ahead.

If you know what difficulties are coming up, you can take the necessary precautions to get yourself ready for them, or to try and dodge them completely.

Most people fail because they are unaware of, or unprepared for the pitfalls they’ll be facing. As a result, they walk straight into them, and end up being unable to resist the urge to fall back into their old ways.

Just think about it. If you’re about to do something difficult, like say climbing a mountain, you would definitely sit down for a long time to plan out the journey in detail before starting out. Most of all, you would identify the hardest parts of the climb and figure out how you’re going to overcome them. You would get advice from experts, obtain additional equipment if required, and do any of the required training to get yourself adequately prepared to tackle those challenges. Quitting smoking is no different.

  1. Pure Determination May Not be Enough
  2. It’s Not Just About Sticking on a Nicotine Patch
  3. You can Avoid Instead of Fight the Temptation
  4. There’s no Magic Pill, you’ll have to Work At It
  5. It’s Essential to have a Custom Plan to Follow
  6. Update and Refine your Plan as you Go Along
  7. Always Reach out for Help, Support and Advice
  8. Prepare Yourself for Success rather than Failure

 

1. Pure Determination May Not be Enough

You will definitely need to be very determined to succeed in giving up smoking, but don’t let that be the only thing on your side. It needs to be complemented with a carefully thought out plan that is tailored to suit your personal habits, characteristics and lifestyle.

2. It’s Not Just About Sticking on a Nicotine Patch

If quitting was as easy as remembering to stick on a patch or by using any other alternative for nicotine replacement, then a lot more smokers would succeed in stopping for good. These things should just be one of the aids to help you deal with the challenges, and not be the central part of your quit smoking plan.

3. You can Avoid Instead of Fight the Temptation

There are easier ways to do things and there are harder ways, the choice is yours. You can choose to go to the pub with the rest of your friends who smoke, and fight the urge to join them for a cigarette, or opt to spend the evening with your girlfriend who does not like the smell of smoke. Most of the time, avoidance is easier than confrontation, so choose wisely.

4. There’s no Magic Pill, you’ll have to Work At It

It would be nice if there was, but don’t be fooled by the illusive magic pill, as it doesn’t exist. You’re going to have to sweat it out. If there really is a simple solution to quitting smoking, why would the majority of people who try it fail? Give more credit to your intelligence, and don’t waste time searching for the easy way out. Just acknowledge what you have to do, get yourself prepared and work at it.

5. It’s Essential to have a Custom Plan to Follow

Invest time to learn all you can about the various ways to give up smoking, and then create a unique plan that’s tailored to suit yourself. A plan that works for someone else may not necessarily be the ideal one for you. Smokers have different motivations to quit. You need to identify yours and design a plan that leverages on your own reasons to quit.

6. Update and Refine your Plan as you Go Along

Smoking cessation is an on-going process. As you discover what works for you and what doesn’t, make modifications and improvements to your plan. When you learn new techniques to assist in battling the urge, incorporate them into your daily routine. If you find that something you thought would work doesn’t, just change it instead of stubbornly sticking to it.

7. Always Reach out for Help, Support and Advice

Smoking cessation is not a time to be too proud or shy. It’s a huge challenge and you need to surround yourself with all the help you can get by seeking advice from medical professionals and respectable sources, getting support from friends and family, and reaching out for assistance wherever it’s available. You don’t have to follow everything you’re told, especially if it’s not particularly applicable to you. Just use what works for you.

8. Prepare Yourself for Success rather than Failure

Almost everyone who manages to give up smoking approaches the challenge with a positive mindset, and all those who have a negative outlook when trying to quit end up failing. If you think you’re likely to fail and you’re prepared to fail, chances are, you will. Even if you focus on succeeding, you may still end up failing, but the odds of you giving up for good are significantly higher. So, look on the bright side, and even if you fail, fail with a winning mindset instead of a loser’s bad attitude.

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